Kids and Adult Jiu-Jitsu Classes:
In these classes, we teach striking, grappling, full body take-downs/throws, and joint locking techniques with a focus on self-defence, fitness and fun. The adult classes incorporate more advanced techniques and have a bigger emphasis on the dynamic application of techniques.
Our kickboxing classes are led by Sensei David Squires who is an experienced kickboxer and prior world champion. In this class, we teach and practice Western Kickboxing.